Tennis requires cat-like reflexes
vegus168 with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked
vegus168 they become tight and can lose their elasticity unless properly stretched. Yoga exercises can increase the body’s range of motion. The lack of
vegus168 movement because of inflexibility binds the joints.
vegus168Without the elasticity of the muscles, I think an athlete can be a prisoner of his own body.
vegus168 Using yoga techniques makes it
vegus168 possible to retrain the muscles. Most tennis athletes play in a constant state of
เวกัส muscle tension. Yoga trains the body to
vegus168relax muscle tension. Learning to begin your game in a relaxed state could mean gaining an extra step on the ball.
When in ready position muscles are contracted and
vegus168 ready for action. To move, muscles must be relaxed and then contracted
vegus168 again to spring in any direction. By
vegus168 retraining the muscles you begin from a relaxed position, giving a quickened reaction time.
vegus168 Yoga breathing exercises can help
vegus168 improve endurance and stamina. When exerting in sports or exercise we often hold
vegus168 the breath as a way to create strength. Yoga trains the body to create
vegus168 strength through breathing control. Holding the breath at points of exertion takes a great deal of energy that could be used during long sets or matches.
vegus168Learning the correct way
vegus168 while doing a yoga pose is simple. Exhale during the execution of a pose until you feel the
vegus168 muscles’ full length of the stretch (maximum resistance). Never hold
vegus168 your breath. Breathe normally and
vegus 69 vegus 69 listen to the body. Hold for 30 seconds, then release the pose slowly. By constant practice of yoga poses you’ll soon apply breathing techniques in everyday
vegus168 routines.
